These milestones, or achievements, can help create a sense of accomplishment and motivation in players, who may be more inclined to play regularly.ĭr. In-game milestones usually include achievements for exploring areas of a map, completing certain tasks, and completing daily tasks. They create a feeling of well-being and help to relieve pain.Īnother benefit to active gaming that players are all too familiar with includes goal setting and milestones. Endorphins are perhaps one of the most well-known mental health benefits that you may see from exercise, whether you take a run around the block or you’re putting the most recent Just Dance installment through its paces. Those reduced feelings of stress and improvement in mood are courtesy of the feel-good neurotransmitters known as endorphins, among others, that are released from physical activity. Active gaming may provide players with similar benefits to being physically active in general.” Oculus VR ![]() It can also help us to feel more energized, improve our self-confidence and self-esteem, help us to sleep better, and improve our motivation. Sarah Cannon, a personal trainer and psychological well-being practitioner at Living Well UK, tells Digital Trends, “Exercising can help to reduce feelings of stress and anxiety and can improve our mood and overall sense of well-being. ![]() And for individuals who are playing fitness games, they’re often going to see the mental health benefits that come from regular fitness as well. A 2018 study that looked at survey results from the CDC across several years found that people who exercised saw a 40% drop in self-reported mental health days in comparison to those who didn’t. Gaming to boost mental health: 5 tips from a clinical psychologistĬlear out your video game backlog this January … while you still canĪre your kids choosing video games over homework? Smart home tech can helpĮxercise has been found time and time again to have a positive link between mental health and fitness.
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